Rough Water Domination


US dollars

Category: Tag: Course: Rough Water Domination


Rough Water Domination ($55 Value)

  • Land exercises will give you the muscle memory and distinction for the storm roll and other forward finishing rolls.
  • Exercise to develop the hip strength that makes all the forward rolls easy.
  • On the water exercises for smooth effortless forward rolls.
  • A demonstration of where to use each roll to make coming up automatic.
  • Confidence building exercise so you can stay calm and collected after a capsize. Even if you go over in an awkward position.






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