Rough Water Domination ($55 Value)
- Land exercises will give you the muscle memory and distinction for the storm roll and other forward finishing rolls.
- Exercise to develop the hip strength that makes all the forward rolls easy.
- On the water exercises for smooth effortless forward rolls.
- A demonstration of where to use each roll to make coming up automatic.
- Confidence building exercise so you can stay calm and collected after a capsize. Even if you go over in an awkward position.