Rough Water Domination

Rough Water Domination ($55 Value)

  • Land exercises will give you the muscle memory and distinction for the storm roll and other forward finishing rolls.
  • Exercise to develop the hip strength that makes all the forward rolls easy.
  • On the water exercises for smooth effortless forward rolls.
  • A demonstration of where to use each roll to make coming up automatic.
  • Confidence building exercise so you can stay calm and collected after a capsize. Even if you go over in an awkward position.

Course Information

Difficulty: Advanced

Categories:

Course Instructor

Paulo Ouellet Paulo Ouellet Author

Rough Water Domination

$55.00

Package: All 6 Courses

SALE $219.00 $125.00