Rough Water Domination ($55 Value)
- Land exercises will give you the muscle memory and distinction for the storm roll and other forward finishing rolls.
- Exercise to develop the hip strength that makes all the forward rolls easy.
- On the water exercises for smooth effortless forward rolls.
- A demonstration of where to use each roll to make coming up automatic.
- Confidence building exercise so you can stay calm and collected after a capsize. Even if you go over in an awkward position.
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Course Information
Course Instructor
Lessons
Introduction
Forward Roll Land Exercises
In this video you will learn an exercise to make the forward finishing rolls easier
Boosting Confidence
In this lesson you will learn some exercises to do on the water to build your confidence
Forward Finishing Rolls
In this lesson you will learn to do a forward finishing roll on the water
Where To Use The Forward Roll
Practicing using the forward roll in various scenarios
Storm Roll Land Exercise
In this lesson you will learn an easy exercise that will give you the right hip movement for a powerful storm roll
Doing The Storm Roll
In this lesson you will practice the storm roll on the water
Getting Comfortable Capsizing
In this lesson we will practice capsizing in various ways and practice rolling up
Bonus
Cheat Sheets