Rough Water Domination

Rough Water Domination ($55 Value)

Land exercises will give you the muscle memory and distinction for the storm roll and other forward finishing rolls.
Exercise to develop the hip strength that makes all the forward rolls easy.
On the water exercises for smooth effortless forward rolls.
A demonstration of where to use each roll to make coming up automatic.
Confidence building exercise so you can stay calm and collected after a capsize. Even if you go over in an awkward position.

Difficulty: Advanced

Paulo Ouellet Author

In this video you will learn an exercise to make the forward finishing rolls easier

In this lesson you will learn some exercises to do on the water to build your confidence

In this lesson you will learn to do a forward finishing roll on the water

Practicing using the forward roll in various scenarios

In this lesson you will learn an easy exercise that will give you the right hip movement for a powerful storm roll

In this lesson you will practice the storm roll on the water

In this lesson we will practice capsizing in various ways and practice rolling up