Paddling Fitness

Course Information

Categories: Sea Kayaking

Course Instructor

Paulo Ouellet Author

How To Move

Natural Body Movement For Optimal Fitness

Posture For Healing And Performance

Outfitting kayak

Consider The Shape Of Your Cockpit

Solution Examples

Final Adjustments

Develop Agility

How To Develop Paddling Strength

Optimize Paddling Efficiency

Apply Strength To Competence

Balance Brace-Key skill

Smooth Transitions

Endurance

Breathing For Endurance

Course Information

Categories: Sea Kayaking

Course Instructor

Paulo Ouellet Author

How To Move

Natural Body Movement For Optimal Fitness

Posture For Healing And Performance

Outfitting kayak

Consider The Shape Of Your Cockpit

Solution Examples

Final Adjustments

Develop Agility

How To Develop Paddling Strength

Optimize Paddling Efficiency

Apply Strength To Competence

Balance Brace-Key skill

Smooth Transitions

Endurance

Breathing For Endurance