Paddling Fitness

 

Course Information

Categories:

Course Instructor

Paulo Ouellet Paulo Ouellet Author
 

Kayaker’s body

$388.00
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How To Move

Natural Body Movement For Optimal Fitness
Lesson 1 of 2 within section How To Move. You must enroll in this course to access course content.
Posture For Healing And Performance
Lesson 2 of 2 within section How To Move. You must enroll in this course to access course content.

Outfitting kayak

Consider The Shape Of Your Cockpit
Lesson 1 of 3 within section Outfitting kayak. You must enroll in this course to access course content.
Solution Examples
Lesson 2 of 3 within section Outfitting kayak. You must enroll in this course to access course content.
Final Adjustments
Lesson 3 of 3 within section Outfitting kayak. You must enroll in this course to access course content.

Develop Agility

How To Develop Paddling Strength
Lesson 1 of 5 within section Develop Agility. You must enroll in this course to access course content.
Optimize Paddling Efficiency
Lesson 2 of 5 within section Develop Agility. You must enroll in this course to access course content.
Apply Strength To Competence
Lesson 3 of 5 within section Develop Agility. You must enroll in this course to access course content.
Balance Brace-Key skill
Lesson 4 of 5 within section Develop Agility. You must enroll in this course to access course content.
Smooth Transitions
Lesson 5 of 5 within section Develop Agility. You must enroll in this course to access course content.

Endurance

Breathing For Endurance
Lesson 1 of 1 within section Endurance. You must enroll in this course to access course content.